Coaching
Are you ready to take action but don’t know where to start?
Do you already have goals but need help clarifying the first or next steps toward them?
Are you already on a path but want an accountability partner?
Who is Coaching For?
This service is for individuals who are highly motivated and committed to taking action. Coaching sessions are structured, time-bound, goal-oriented and outcomes-based. We will clarify your values and goals, define what success looks like for you, and track and measure outcomes. You will be given action items to complete after each session so if that’s not your thing, coaching may not be for you. But if you are ready to dive into the work necessary to see results, I would love to accompany you on your journey!
What Can Coaching Help With?
Coaching can be useful in any area of life! Here are some common examples of ways I help clients::
Dating and relationships
Career transitions (quitting a job, getting a promotion or raise, starting a new job)
Navigating leave of absences or sabbaticals from work
Building and running their own companies
Moving or a embarking on a dream trip
Making decisions around important life events (e.g. whether to start a family)
Shifting lifestyle in meaningful and lasting ways
Planning for important life milestones
Achieving health goals
Getting “unstuck” and overcoming intertia
How is Coaching Different From Therapy?
There can be a lot of overlap between coaching and therapy, and my work often involves integrating the two. However an important distinction is that therapy treats mental health conditions and focuses more on healing and symptom relief. This is often accomplished through processing trauma or exploring past experiences in order to generate awareness or insight into one’s current circumstances.
While it can be helpful to weave elements or an understanding of one’s past into coaching work, it’s really focused more on performance and creating and executing future-oriented action plans. My coaching approach also tends to be much more structured and direct—I guide clients toward taking values-aligned, imperfect action and will hold you accountable to your goals!
I also require a commitment of a minimum of 3 coaching sessions and offer packages in 3, 6, or 12-session bundles with the option to add on additional single sessions once those are completed. In certain circumstances I will agree to standalone single sessions that are longer (i.e. 90 or 120 minutes). I do not require a time commitment for therapy sessions. Please contact me for more details on packages and pricing.